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11:11 AND OTHER GENETIC CODINGS
12 STRAND DNA

Healing and Energy

2008-11-14T16:05:00.000-08:00

Healing and Energy

The biggest problem facing humanity is ... undiagnosed and untreated mental illness. If you suspect you have problems, are a substance abuser and feel out of control, get professional help today. You owe it to yourself to get evaluated by a psychiatrist, not psychologist, so you understand your emotional problems and learning disabilities. These can then be traced to family genetics, cultural patterning and abuses in your life. As there is generally a chemical imbalance in the brain, finding the correct medication is most often needed, followed by the quest into metaphysics to find a healing modality and practitioner who can help you at that point of your life. As human consciousness evolves, it takes everything else with it, including the healing grid.

When the person is ready to heal, the doctor or healer will be there. All healing must first be addressed at the emotional level of the person, for it is there the physical illness or accident was created. If not, the symptoms will manifest again in another way. We move from personal healing to an often overwhelming need to heal others and do energy work to creating balance, which opens psychic abilites and personal power lost in the physical and to satisfy a feeling of 'mission here'. This goes to final awakening and understanding the truth behind the illusion - reality is about the evolution of consciousness in the alchemy of time - it's all a virtual experience.

ACUPRESSURE
ACUPUNCTURE
AFFIRMATIONS
ALEXANDER TECHNIQUE
ANCIENT MEDICINE
ARCHIVES BY ELLIE
AROMATHERAPY
AURA
AYURVEDIC MEDICINE

BACH FLOWER REMEDIES
BIOFEEDBACK
BODY SCANNING

CADUCEUS
CANDLES
CHAKRAS
CHILDREN
COLORS AND COLOR THERAPY
CRYSTAL HEALING
CYMATICS

DANCE
DEEKSHA
DREAMS

EAR CANDLING / CONING
ELECTRONIC HEALING
EMPATHY

FACIAL ANALYSIS
FENG SHUI

GUIDED VISUALIZATION

HEALING CIRCLE
HEALING WITH YOUR HANDS
HEALTH ISSUES
HERBOLOGY - HERBALISM
HOMEOPATHY
HUG - THE POWER OF A HUG
HUNA TEACHINGS
HYPNOTHERAPY

INNER CHILD
IRIDOLOGY

KARMA
KINESIOLOGY
KIRLIAN AND AURA PHOTOGRAPHY
KUNDALINI ENERGY

LAUGHTER AS THERAPY
LOVE AS THERAPY

MAGNETIC HEALING
MAGNIFIED HEALING
MAHASAMADHI
MANDALAS
MASSAGE THERAPY
MEDITATION
MERKABA - MEDITATION - FLOWER OF LIFE - EZEKIEL 2 FILES
METTA MEDITATION
MULTIDIMENSIONAL HEALING
MUSIC

NEUROLINGUISTIC PROGRAMMING - NLP
NUTRITION

PILATES
PRANIC
PRAYER
PSYCHIC DEVELOPMENT
PSYCHIC SURGERY
PSYCHOLOGY

QIGONG

RAINBOW BRIDGE
REBIRTHING
REFLEXOLOGY
REIKI
REINCARNATION
ROLFING

SEA SALT...BY THE SEA
SHAMANISM
SHIATSU
SMILE IS CONTAGIOUS
SMUDGING
SOUND FREQUENCIES
SUBTLE BODIES

TACHYON ENERGY
TAI CHI CHUAN
TANTRA HEALING
TELEKINESIS
THERAPEUTIC TOUCH

VIOLET FLAME
VISION QUEST
VISUALIZATION

WATER AND WELLS
WHEEL OF KARMA
WOUNDED HEALER

YOGA

PSYCHIC READING - COUNSELING SESSION WITH ELLIE

2012 THE ALCHEMY OF TIME

HAARP

2008-11-14T16:04:00.000-08:00

HAARP

HAARP stands for High Frequency Active Auroral Research Program (HAARP) which is an investigation project to "understand, simulate and control ionospheric processes that might alter the performance of communication and surveillance systems". Started in 1993, the project is proposed to last for a period of twenty years.

The project is jointly funded by US Air Force, Navy, and University of Alaska. It is said that the project is similar to numerous existing ionospheric heaters around the world, and has a large suite of diagnostic instruments that facilitate its use to increase scientific understanding of ionospheric dynamics. Though many have expressed fears of HAARP being used as a nefarious weapon, the scientists involved in aeronomy, space science, or plasma physics dismiss these fears as unfounded.

The HAARP Site in Alaska

The project site is near Gakona, Alaska (lat. 62.39ƒ N, long 145.15 W), just West of the Wrangell-Saint Elias National Park. An environmental impact statement led to permission for an array of up to 180 antennas to be erected. HAARP has been constructed at the previous site of an over-the-horizon radar installation.

A large structure, built to house the OTH now houses the HAARP control room, kitchen, and offices. Several other small structures house various instruments. The Ionospheric Research Instrument (IRI) is the primary instrument at HAARP, which is a high-frequency (HF) transmitter system used to temporarily modify the ionosphere.

Study of this modified volume yields important information for understanding natural ionospheric processes.During active ionospheric research, the signal generated by the transmitter system is delivered to the antenna array, transmitted in an upward direction, and is partially absorbed, at an altitude between 100 to 350 km (depending on operating frequency), in a small volume a few hundred meters thick and a few tens of kilometers in diameter over the site.

The intensity of the HF signal in the ionosphere is less than 3 microwatts per cm2, tens of thousands of times less than the Sun's natural electromagnetic radiation reaching the earth and hundreds of times less than even the normal random variations in intensity of the Sun's natural ultraviolet (UV) energy which creates the ionosphere.

The small effects that are produced, however, can be observed with the sensitive scientific instruments installed at the HAARP facility and these observations can provide new information about the dynamics of plasmas and new insight into the processes of solar-terrestrial interactions.

The HAARP site has been constructed in three distinct phases.

The Developmental Prototype (DP) had 18 antenna elements, organized in three columns by six rows. It was fed with a total of 360 kilowatts (KW) combined transmitter output power. The DP transmitted just enough power for the most basic of ionospheric testing.

The Filled Developmental Prototype (FDP) had 48 antenna units arrayed in six columns by eight rows, with 960 KW of transmitter power. It was fairly comparable to other ionospheric heating facilities. This was used for a number of successful scientific experiments and ionospheric exploration campaigns over the years.

The Final IRI (FIRI) will be the final build of the IRI. It has 180 antenna units, organized in 15 columns by 12 rows, yielding a theoretical maximum gain of 31 dB. A total of 3600 KW (3.6 MW) of transmitter power will feed it. The total effective radiated power (ERP) will be 3,981 MW (96 dBW).

As of the summer of 2005, all the antennas were in place, but the final quota of transmitters had not yet been installed.Each antenna element consists of a crossed dipole that can be polarized for linear, ordinary mode (O-mode), or extraordinary mode (X-mode) transmission and reception.

Each part of the two section crossed dipoles are individually fed from a custom built transmitter, that has been specially designed with very low distortion. The ERP of the IRI is limited by more than a factor of 10 at its lower operating frequencies.

Much of this is due to higher antenna losses and a less efficient antenna pattern.

HAARP can transmit between 2.8 and 10 MHz. This frequency range lies above the AM radio broadcast band and well below Citizens' Band frequency allocations.

HAARP is only licensed to transmit in certain segments of this frequency range, however.

When the IRI is transmitting, the bandwidth of the transmitted signal is 100 kHz or less. The IRI can transmit continuously (CW) or pulses as short as 100 microseconds. CW transmission is generally used for ionospheric modification, while short pulses are frequently repeated, and the IRI is used as a radar system.

Researchers can run experiments that use both modes of transmission, modifying the ionosphere for a predetermined amount of time, then measuring the decay of modification effects with pulsed transmissions.

Stated objectives

The HAARP project aims to direct a 3.6 MW signal, in the 2.8-10 MHz region of the HF band, into the ionosphere. The signal may be pulsed or continuous wave. Then effects of the transmission and any recovery period will be examined associated instrumentation, including VHF and UHF radars, HF receivers, and optical cameras.

According to the HAARP team, this will advance the study of basic natural processes that occur in the ionosphere under the natural but much stronger influence of solar interaction, as well as how the natural ionosphere affects radio signals.

This will enable scientists to develop techniques to mitigate these effects in order to improve the reliability and/or performance of communication and navigation systems, which would have a wide range of applications in both the civilian and military sectors.

The project is funded by the Office of Naval Research and jointly managed by the ONR and Air Force Research Laboratory, with the principal involvement of the University of Alaska. Fourteen other universities and educational institutions have been involved in the development of the project and its instruments, namely the University of Alaska, Penn State University (ARL), Boston College, UCLA, Clemson University, Dartmouth College, Cornell University, Johns Hopkins University, University of Maryland, College Park, University of Massachusetts, MIT, Polytechnic University, Stanford University, and the University of Tulsa.

The project's specifications were developed by the universities, which are continuing to play a major role in the design of future research efforts. There is both military and commercial interest in its outcome, as many communications and navigation systems depend on signals being reflected from the ionosphere or passing through the ionosphere to satellites.

The HAARP project offers annual open days to permit the general public to visit the facility, and makes a public virtue of openness; according to the team, "there are no classified documents pertaining to HAARP."

Each summer, HAARP holds a summer-school for visiting students, giving them an opportunity to do research with one of the world's foremost research instruments.

HAARP controversy

Numerous parties have found reasons to suspect that HAARP is more than the government claims it to be. Various theories draw on brain waves, confusion of the ionosphere with the neutral atmosphere, and over-stated claims of HAARP supporters. Many of the concerns about HAARP have been presented so as to be dismissed as "conspiracy theories" by some, while seen as proof of nefarious governmental plotting by others.

HAARP's Critics

Waste:
The cost of building HAARP has exceeded the dollar-adjusted cost of similar facilities around the world. HAARP was constructed at the site of an obsoleted over-the-horizon radar facility for political reasons, but its location was less than ideal from a scientific perspective. Some believe that it was constructed as a pork barrel project for Alaska by Senator Ted Stevens.

Weapon:
The objectives of the HAARP project became the subject of controversy in the mid-1990s, following claims that the antennas could be used as a weapon. A small group of American physicists aired complaints in scientific journals such as Physics and Society, charging that HAARP could be seeking ways to blow other countries' spacecraft out of the sky or disrupt communications over large portions of the planet. The physicist critics of HAARP have had little complaint about the project's current stage, but have expressed fears that it could in future be expanded into an experimental weapon.

These concerns were amplified by Bernard Eastlund, a physicist who developed some of the concepts behind HAARP in the 1980s and proposed using high-frequency radio waves to beam large amounts of power into the ionosphere, energizing its electrons and ions in order to disable incoming missiles and knock out enemy satellite communications. The US military became interested in the idea as an alternative to the laser-based Strategic Defense Initiative.

However, Eastlund's ideas were eventually dropped as SDI itself mutated into the more limited National Missile Defense of today. The contractors selected to build HAARP have denied that any of Eastlund's patents were used in the development of the project.After the physicists raised early concerns, the controversy was stoked by local activism.

In September 1995, a book entitled Angels Don't Play This HAARP: Advances in Tesla Technology by Nick Begich, Jr., son of the late Congressman Nick Begich, claimed that the project in its present stage could be used for "geophysical warfare".

HAARP has subsequently become a target for those who have suggested that it could be used to test the ability "to deliver very large amount of energy, comparable to a nuclear bomb, anywhere on earth", "changing weather patterns", "blocking all global communications", "disrupting human mental processes" and mind control, communicating with submarines, and "x-raying the earth".

In April 1997, the then U.S. Secretary of Defense William Cohen publicly discussed the dangers of HAARP-like technology, saying "others are engaging even in an eco-type of terrorism whereby they can alter the climate, set off earthquakes, volcanoes remotely through the use of electromagnetic waves... So there are plenty of ingenious minds out there that are at work finding ways in which they can wreak terror upon other nations... It's real, and that's the reason why we have to intensify our efforts."

This quote derives from an April 1997 counterterrorism conference sponsored by former Senator Sam Nunn, quoted from "DoD News Briefing, Secretary of Defense William S. Cohen, Q&A at the Conference on Terrorism, Weapons of Mass Destruction, and U.S. Strategy," held at the University of Georgia-Athens, Apr. 28, 1997.

Russians - In August 2002, further support for those critical of HAARP technology came from the State Duma (parliament) of Russia. The Duma published a critical report on HAARP written by the international affairs and defense committees, signed by 90 deputies and presented to President Vladimir Putin. The report claimed that "the U.S. is creating new integral geophysical weapons that may influence the near-Earth medium with high-frequency radio waves ... The significance of this qualitative leap could be compared to the transition from cold steel to fire arms, or from conventional weapons to nuclear weapons. This new type of weapons differs from previous types in that the near-Earth medium becomes at once an object of direct influence and its component." However, given the timing of the Russian intervention, it is likely that it was related to a controversy at the time concerning the US withdrawal in June 2002 from the Russian-American Anti-Ballistic Missile Treaty.

This high level concern is paralled in the April 1997 statement by the U.S. Secretary of Defense over the power of such electromagnetic weaponry. Russia owns an ionospheric heater as powerful as HAARP, called 'Sura,' which is located in central Russia, roughly 150 km from the city of Nizhny Novgorod.

HAARP's supporters

The critics' views have been rejected by HAARP's defenders, who have pointed out that the amount of energy at the project's disposal is minuscule compared to the colossal energies dumped into the atmosphere by solar radiation and thunderstorms. A University of Alaska, Geophysical Institute scientist has compared HAARP to an "immersion heater in the Yukon River."

It would also be unable to effect any long-lasting changes; as the ionosphere is inherently a chaotically turbulent region, any artificially induced changes would be "swept clean" within seconds or minutes at the most. Ionospheric heating experiments performed at the Arecibo Observatory's ionospheric heater and incoherent scatter radar have shown that no matter how long the ionosphere is modified, it returns to normal within the same period of time.

Ionospheric heating cannot be performed while the sun illuminates the ionosphere for two reasons:Solar UV creates the ionospheric D-region, which absorbs the radio waves used for ionospheric heating.

The solar flux overwhelms any effect of ionospheric heating. (needs to be verified John Elder 01:50, 13 Jun 2005 (UTC))HAARP's supporters also point to the lack of serious scientific evidence to support some of the more exotic claims being made about HAARP, such as the conjecture that the system caused the 2003 North America blackout or earthquakes.

Most scientists reject the extreme criticism of HAARP as "utter nonsense," especially aeronomers and space-physicists who have a solid understanding of the accusations levelled at HAARP.

Books, such as Angel's don't Play this HAARP, are often circulated and ridiculed in private. The scientific community puts forth little or no effort to defend HAARP, because they perceive those who attack HAARP as lacking sufficient understanding of science to criticize HAARP competently.

References - Wikipedia

HAARP HOME PAGE

CONSPIRACY INDEX

CRYSTALINKS MAIN PAGE

Healing With Crystals

2008-11-14T16:03:00.000-08:00

Healing With Crystals

Many crystals have healing properties that you can discover. Crystals vibrate to at different frequencies to enhance healing.

Quartz crystals have excellent healing properties. Quartz also has the ability to transform an imbalanced energy field. When you feel stressed the crystal can balance your energies and revitalize you.

Others minerals besides quartz crystals - display healing properties. Small quartz crystals left in water will ionize the water and is a good drink for healing.

You can use crystals yourself to heal or find a qualified healer. Most crystal healing is guided to the healer by Spirit - who will tell the healer which crystals will be most effective and the patterns the crystals should be placed on or around the person's body. The length of time used with the crystals will vary with each patient and healer. The healer must determine the person's frequency and attune it to the crystals that will create healing and balance. All healing is about placing the body in balance.

Treatments will vary in length and number of times required. They may not always work.

Owning a crystal that you carry with you - or keep in the area you spend most of your time - can enhance the healing after you work with the healer.

It's always good to have a few quartz crystals around your home to balance the energies, even if you do not need healing.

CRYSTAL HEALING AND CHAKRAS

Many people connect the color frequency of a specific chakra with that of the stone being used. For example - if one were healing the throat chakra - one would use one or more blue stones placed on the throat chakra alone - or in patterns.

HEALING STONES AND THEIR USES

Amber: This "good luck" stone brings the purifying, revitalizing force of the sun and the absorptive, transmuting energy of the earth together to create a powerful tool. Draws disease out of the body and transforms it. Clears negativity. 2nd chakra.

Amethyst: Spiritual Upliftment.

Aquamarine: Remind one of the Ocean of Love and Mercy. Stone of the new heart chakra center.

Aventurine: Helps heal the Heart, lungs, and adrenals. 4th chakra

Amethyst: Inner alignment. Helps heal arthritis, hearing, and bones. 6th chakra.

Azurite: Helps - Surfaces psychic blocks that form physical blocks-- Helps to let go of old belief systems - Helps heal throat, arthiritis & joints, spleen, and spine. 5th and 6th chakras.

Bloodstones: Helps heal all blood disorders, lungs, eyesight, and heart. 1st chakra.

Carnelian: Balance creativity and mental processes. Helps asthma, and blood pressure. 2nd chakra.

Citrine: Upliftment - Helps digestion, circulation. 2nd, and 3rd chakra's

Coral: Emotional balance

Diamond: Increase personal clarity. Balances metabolism, de-toxifies the body, and strengthens the eyesight. Vivifies all chakras

Emerald: Physical and emotional healing - tranquilizing affect on the heart and mind, inspiring calm, clear assurance. 4th chakra and higher.

Hematite: Helps heal, tumors and anemia. 6th, 7th chakras

Herkimer diamond: My personal favorite: Chakra cleanser. Protects against radiation. De-toxes the body.

Jade: Strengthens the heart , kidneys and immune system. Helps cleanse the blood. Increases longevity and fertility. Aids in eye disorders and female problems.

Jaspar: Helps tissue regeneration and smell. 1st, 2nd chakras

Kunzite: Heals the heart. 4th chakra and up

Lapis Lazuli: Strengthens the immune system. 6th chakra.

Malachite: Harmony and balance

Moldavite: Take you out of your body--very power for astral travel

Moonstone: Absorbs pain and illness. Regenerates the tissues and organs. Heals reproductive system. 4th chakra.

Black Obsidian: Grounding stone.

Onyx: Helpful in treating glaucoma, epilepsy, and cell damage. Attuned to 1st and 5th chakra's.

Opal: See possibilities; Discover a broader view. Heals and clears eyesight, and balances the metabolism. 5th, 6th, and 7th chakras.

Peridot: Strengthens, and regenerates all organs, stimulating new, healthy growth. Balances bio-rythmic cycles. Protects the user from negativity. Helps heal infection, ulcers, and thyroid. 4th chakra.

Quartz: Removes negative energy - Universal conduit. Amplifies, focuses, stores, transforms, energies.

Rose Quartz: Heart chakra

Rhodonite: Emotional support. Helps one take the next step emotionally

Ruby: Helps heal the heart and all blood impurities. De-toxes the body. 4th chakra.

Sapphire: Mental Clarity; Clear mental garbage. Carrier of the Blue ray.

Sodalite: Protection from external negative energy.

Tourquoise: Aligns all chakras, Strengthens and calms the mind and body. 5th chakra.

Tiger's Eye: Helps heal wounds, bruises, eyes and throat. 5th chakra.

Topaz: Helps to break up stagnation of energy within the body, and assists with the elimination of toxins. 3rd chakra and higher.

ANCIENT CIVILIZATIONS

Atlantis

Ancient Civilizations often used crystals for healing, magic, spiritual and energy work. They understood how the energies of crystals amplify the healing process.

Atlanteans allegedly erected huge crystal healing temples. Their civilization was based on the use of stored - and directed use of crystal technology.

The ancient Mayans, Hebrew, Vedic and Native American cultures used crystals and gemstones both in spiritual rituals and as aids to physical healing. Those who practice the ways of the ancient cultures continue to use crystals as healing tools.

Crystals were used in the earliest shamanic rites as tools for initiation and healing, as talisman, and meditation.

CRYSTAL INDEX

HEALING AND ENERGY INDEX

CRYSTALINKS MAIN PAGE

ELLIE'S AUDIOS CLASSES, MEDITATIONS AND INITIATIONS

Medical Scanners - Psychic Body Scanning

2008-11-14T16:02:00.000-08:00

Medical Scanners - Psychic Body Scanning

As we move one step closer to Star Trek - and the Tricorder - as a medical scanning device - to detect serious illnesses without invasive procedures - we find this article from New Scientist - Hand-held scanner could detect tumors.

How great would it be if we could simply use an instrument to scan our bodies - then cure them with that gadget or another one. I have always dreamed about this for dentistry. This is my fantasy....when you are a child - dentists would coat your first set of teeth - protecting them for many years. This procedure would be repeated with your permanent set of teeth - a coating that would last for many years and be affordable to all. If you should happen to break a tooth - it could easily be repaired with this dental device. A girl can dream.....

Psychic Body Scanning

Those who do holistic healing - learn how to scan the body - subtle bodies - in other ways.

Auras - for those who work with auric fields around the body - a hole in the aura - or a darker spot - means a problem. To practice seeing an aura - place the person in front of a white wall and look at them for a few minutes. You will seethe energies - and with luck the colors. You can also 'see' the aura psychically - in your mind - with your third eye.

Hands - Using the hands to scan for problems while sweeping them across the body - You do not have to touch the person's body. There are many methods where you sweep your hands just above the body and look for differences in body temperature. Remember - to be in balance is to be the same. You are looking for hot and cold areas where energies - Chi - do not flow properly.

Pendulums - moving them up and down the body can show trouble spots. It the pendulum flows erratically - you've got a break in the flow of the energy fields. When you scan using a pendulum to balance chakras - as you move from the crown chakra - slowly downward - each chakra should move the pendulum in a different direction. For example- you start from the top - crown chakra - the person is standing. The pendulum will move in circles either clockwise or counterclockwise. When you move down to the next chakra - the third eye - the pendulum should spiral in the opposite direction. When moving to the third chakra - it should move again in the opposite direct - matching that of the crown chakra. If your pendulum chooses to move vertically instead of in circles - then the crown should move one way - say, vertically [ back and forth from you] and the third eye should move the pendulum in horizontally [right and left]. When the pendulum is confused you've got a problem area - the Chi - Qi - EM energies - life force energies - not flowing correctly.

Psychic Scanning - which is what most of us learn to do. There are many methods here - none right or wrong - whatever works best for you.

Psychic Scanning Method #1 - I close my eyes and - look at what is being shown to me by spirit. Let's say they show me blood flowing - one must hone in to get better definition of the problem - often by asking the person. It could be high blood pressure - but things that run high and low - are usually shown to me as a graph - bar or regular. In the case of cancer - I either see the medical symbol for cancer or the area in question with a tumor or other problem. Some illnesses have no symbology for me - so I ask the person when I am confused or the symbol I see makes no sense. It is always best to say everything you see. It may not make sense at the moment - but it will later. Seeing 'teeth' can mean dental or the jaw - as TMJ is very common - or the mouth area.

Most people scan this way with their eyes closed. As you get better at it - you can do it with your eyes open allowing spirits to show you what is wrong.

Psychic Scanning Method #2 - Becoming one with the person - You literally take on the energies fields of the person and feel what is wrong in your own body. You become one with the person - For example - You can get a headache. Your stomach hurts. Your eyes get blurry - and so forth. You do this quickly then move the energies away from you immediately. This is also useful when talking to deceased people who want to show you how they died by merging with your body. It is not exactly channeling as you are in control and you do this for a short period of time. It is merging frequencies.

After I see a problem - if I see spiraling DNA - which means the problem is genetic. Sometimes I see food - you ate the wrong thing.

Remember that we are souls in a physical body having an 3D experience. It is all about the movement of frequency and light.

Think out of the box. You are the observer.

There are probably other psychic ways to scan the human body - the human energy field. The methods I mentioned are the most common and natural for me.

Are you ready to try?

Look at someone near you - or think of someone you know.

Close your eyes.

Look at their body as if looking at an X-ray.

Very slowly start from the top of their body and scan downward - stopping as you go. What do you see? You can get into the muscles, tissue, blood, internal organs, breasts, limbs, anywhere your mind can travel. It is really not complicated and once learned - is enlightening.

For anyone thinking they are pregnant - or know someone who is - or might be pregnant - travel into the uterus of the woman and 'look around'. What do you see? A fetus? Good! Now look around some more. Scan for the sex of the baby. What do you see? Do you see 2 babies? Gulp! Is the baby sucking its thumb?

What's that, you say? You want to scan the person's emotional body? Sure, why not. Go for it. Get into their head and always be objective! Do it much the same way as the physical scanning technique that works for you. Remember that all illness and accidents stem from the emotional body - which stem from the soul body - so it is totally cool to go there first. You learn this in Reiki II.

Practice before you give people a wrong diagnosis. As with all things psychic - some people are great at this skill - while others never master it - or are uncertain of what they are seeing. Self confidence is most important and comes after much training.

Try to develop a scanning technique that works for you.

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